OUTSTANDING RESULTS. OUTSTANDING YOU
Welcome to our revolutionary fitness concept. A concept designed for you (yes, you), whoever you are. With the use of the most innovative fitness technology and a highly professional team, we help you give your body the personal attention it deserves. 85 -year -old and never did any sports? 35 year old and an experienced runner? Coming out of an operation? We got you. We commit to improving your health and help you reach your goals. We commit to outstanding results, to create the most outstanding version of you.
YOUR NEW TRAINING EXPERIENCE IS WAITING FOR YOU!
No matter who you are or how you feel: with us you will soon feel better. The success of your training and the associated improvement of your fitness are our motivation. We are committed to this all along the line. With a professional team, know-how, commitment and the latest technology. We are looking forward to you!
OUR PHILOSOPHY
Fitness for everyone: Our goal is to make fitness accessible to everyone. Long-term good health and fitness cannot be achieved without targeted physical activity. Regular and holistic fitness training is the basis for active preventive health care and should not be reserved for just a few.
Personalized programs: We approach fitness from an individual and functional perspective - scientifically based - we analyze each member in detail and design and monitor each program personally.
Strict quality controls of your training: The success of your training and the improvement of your health are the pillars of our training center. We show you how to train successfully independently, avoid injuries and achieve your goals more efficiently. We closely measure and monitor your results to make sure we are on the right track.
Scientific approach: We support our programs with state-of-the-art technology and a holistic approach to health.
OUR CONCEPT
ANALYSIS
First, we analyze your body composition and your movement style in an extensive set-up test with the help of medical technology and the latest measurement and video analyzes. We identify existing movement patterns and determine your fat and muscle distribution. We will also work together to identify your weaknesses.
STRENGTH
Our intelligent, state-of-the-art devices, developed by ETH Zurich, contain a whole range of scientific options that adapt to your needs. The parameters are individualized for each member and saved in their badge. No annoying writing down of the settings or the weights. Thus, the risks of training with incorrect settings, weight or speed are eliminated, making training much more effective and safer.
1-2-1 TARGET SETTING
Our experts combine your personal goals (muscle building, weight loss, figure training, etc.) with the findings from the analysis and create your own individual program.
MOBILITY
The first step in our program is Pilates-inspired mobility and active muscle training. This helps you to restore a correct posture and your optimal range of motion - for an improved body awareness and in order to avoid injuries. Our concept revolutionizes previous ways of thinking about back and joint pain.
PROFESSIONAL TRAINERS
Our trainers love their job, are excellently trained and start every day with passion, motivation and commitment. Our entire team is looking forward to seeing you!
