BODY ANALYSIS
Before you start training with us, we need to understand your situation in depth.
We draw a start-up point for us to plan the most adequate training for you, and for you to be able to measure your results.
BODY COMPOSITION
We start with a Medical Analysis (SECA) to understand the muscle and fat distribution in your body. We see if your values are in balance or if they need to be improved. We determine whether there are imbalances in your body (e.g. one leg is stronger than the other). Why does your knee, your lower back hurt or why is your neck constantly tense? We get an optimal overview of your body composition.
MOVEMENT/ RUNNING ANALYSIS
Your posture is determined by your muscles. How strong you are and how tense you are determines the way you move in your everyday life. Lack of muscles and immobility cause pain, tension and injuries.
We use next-level running technology to identify your posture and functional restrictions and thus create your individual training routine.
BIO AGE MEASSUREMENT
We are proud to be the first to implement the Fitness Hub technology in Switzerland. Thanks to this device, which could almost come from a science fiction film, we can calculate your mobility level and your biological age.
If you do this test before and after your workout, you will immediately see a difference!
DNA TESTS
We offer you an insight into your unique genetic variables - a detailed account of how your body responds to a variety of fitness and health factors.
With our groundbreaking DNA test, we can reveal the secret of your genetics.
Diet, food intolerance, long-term weight loss factors, key exercise indicators ... These are some of the insights you can gain from our 360 nutrition program that perfectly matches your unique DNA.
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1x trial training / movement analysis
Fitness & Mobility
Body Composition
Analysis
Understand your body more profoundly than ever before. Our medically tested analysis shows you exactly your muscle mass as well as your fat mass.
DNA Test Fitness
Eataxcording to a plan that is specifically tailored to your personal circumstances and genetic makeup. We recommend foods you should avoid, as well as foods you should eat more of to achieve your health and fitness goals. Not sure which vitamins you should be taking? Our assessment can help with that, too. This test is a first step on your path to good nutrition!
Running school
Trial lesson
Do you want to learn to run properly and avoid injuries? It doesn't matter what level of training you have or how old you are. With our neuromotor training, personal coaching and the latest technology, we help you to achieve an improved and healthier running style.
DNA Test Wholegenome
(WGS)
What does your DNA say about your health, your body, your skin, bones, muscles, your heart or your lifestyle? We offer you a comprehensive selection of analyses. If you want to take your health to the next level, you've come to the right place!