FITNESS
YOUR TRAINING: EFFICIENT AND AUTOMATED
Fitness and health training is as individual as you are. We tailor your training plan specifically to your physical requirements, goals and progress and we update it constantly. All your training parameters are automatically adjusted to you and saved on your personal fitness bracelet: the correct set-up of the equipment, training weight, sets, repetitions, range of motion and break time are the basis for your individual training success and better fitness level. This results in decisive advantages compared to old-fashioned fitness training.
Our devices provide a clear sequence of exercises and make fitness and health training more efficient than ever. Every fitness session takes a shorter time, as the training plan is tailored exactly to you and your needs. So we can guarantee your outstanding success.
PHASE 1
ACTIVE MUSCLE LENGTHENING WITH FLEXX
Combining the teachings of yoga and Pilates, the latest sports medicine training therapy and many years of experience from sports and health centers, our first training step increases your mobility range and improves your posture, compensating the areas that have excessive tension and warming up the opposite areas for strength training.Modern life has made us immobile and is causing pain in the back and joints. At work, in the car, at the table and TV - we curl up even while we sleep. The result: our muscles increasingly adapt to this posture and the shortening chest and abdominal muscles become noticeable through tension in the back and neck. More than 80% of back and joint pain is also due to shortened muscles!
With this module, shortened muscles are specifically trained and strengthened and back and joint pain is significantly reduced within a few training sessions. Your well-being will be increased, your figure tightened and your blood circulation optimized, as the exercises work like a lymphatic drainage. This also detoxifies connective tissue and muscles.
PHASE 2
STRENGTH TRAINING WITH E-GYM
Our devices software has been developed by Zurich ETH and they offer 9 different modules depending on your objectives. These intelligent devices will take you a long way! They contain 8 different programs and they set up themselves for your individual needs. Every program is subdivided in 4 different training methods to guarantee muscle effort and maximize your best results.
The programs in short:
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Immunity Boost: intensity and progression controlled exercises that strengthen your immune system.
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General fitness: variable training stimuli to maintain strength and physical vitality.
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Weight Loss: High-intensity strength training with a constantly increased heart rate and extended training times.
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Body Toning: strength endurance and hypertrophy workouts for toning and body definition.
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Muscle Building: high-intensity muscle strain at low movement speeds for maximum muscle building.
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Athletic: Improved performance through the development of speed strength and resilience.
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Reha Fit: Gentle rehabilitation training for physical ailments or injuries.
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Metabolic Fit: Gradual intensification of endurance training to regulate blood sugar.
